Weigh In record (no journal entry) for 19 September 2018
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70.8 kg
Lost so far: 19.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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3016 kcal
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Fat: 132.97g | Prot: 192.10g | Carbs: 267.00g.
Breakfast: Gelatina com queijo Quark. Lunch: Gelado Delights - Chocolate , B! Limonada, Couve-Galega Cozida (de Couve Fresca), Bife de Peru Grelhado, Azeite Extra-Virgem, Arroz Basmati Integral (Cozido). Dinner: McDonald's Batatas Fritas (Pequena), McDonald's Big Tasty. Snacks/Other: Continente Pão Espelta, Continente Equilibrio Iogurte Líquido Skyr Morango, Fiambre Peito de Peru, Queijo Flamengo Light, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Losing 0.7 kg a Week
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rmbsimoes's Weight History
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