Weigh In record (no journal entry) for 19 September 2018
|
133.5 kg
Lost so far: 16.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
912 kcal
|
Fat: 36.28g | Prot: 58.30g | Carbs: 89.26g.
Breakfast: Скатерть-самобранка Огурцы Маринованные, Молочный Суп, Чай. Lunch: Яблоко, Плов со Свининой. Dinner: Кефир 2,5%, Жареная или Запеченная Курица. Snacks/Other: Мармелад. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena.kudryashova's Weight History
|