Weigh In record (no journal entry) for 19 September 2018
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1676 kcal
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Fat: 63.82g | Prot: 72.58g | Carbs: 135.18g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Beanies The Flavour Co Beanies Flavoured Coffee. Lunch: Cheddar Cheese, Butter, Albany Brown Bread, Woolworths Quiche Lorraine. Dinner: Cottage Pie. Snacks/Other: Crisps, Naartjie, Castle Lite (Bottle). more...
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2352 kcal
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Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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