Weigh In record (no journal entry) for 19 September 2018
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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927 kcal
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Fat: 57.26g | Prot: 43.03g | Carbs: 64.18g.
Breakfast: 早餐粉包, 葡眾 原味餐包. Lunch: 大洋菌. Dinner: 白蘭氏 雞精, Edible haven椰子油 椰子油, 凱撒沙律醬, Subway 黃芥末醬, 水煮肉片, 星巴克 (Starbucks) 冰那堤(特大杯), 星巴克 (Starbucks) 冰那堤(特大杯). Snacks/Other: 葡眾 原味餐包. more...
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Losing 4.2 kg a Week
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