Weigh In record (no journal entry) for 19 September 2018
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61 kg
Lost so far: 59 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1095 kcal
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Fat: 22.55g | Prot: 69.74g | Carbs: 142.16g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Danone YoPRO Vanilla Yoghurt, Chobani Plain Less Than 0.5% Fat. Lunch: Coles Vegetable Gyoza, Pumpkin, Carrots, Cauliflower, SlendierSlim Spaghetti. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Carrots. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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