Weigh In record (no journal entry) for 19 September 2018
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100.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1645 kcal
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Fat: 113.29g | Prot: 126.64g | Carbs: 27.58g.
Lunch: Sütaş Kaymaksız Yoğurt, Dana Kavurma, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Sütaş Kaymaksız Yoğurt, Dana Kavurma, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Maydanoz, Tahsildaroğlu Eski Kaşar, Sızma Zeytinyağı, Domatesler, Kebir Lor Peyniri, Pınar Doyum Sucuk, Yumurta. more...
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Losing 2.8 kg a Week
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lScarfacel's Weight History
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