Weigh In record (no journal entry) for 19 September 2018
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92.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2142 kcal
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Fat: 53.87g | Prot: 139.89g | Carbs: 266.97g.
Breakfast: Gutes Land Edamer, Güldenhof Truthahn-Salami Paprika, Dulano Geflügel-Gutsherrenbrühwurstpastete, Grob, Deli Reform Die Leichte, Netto Weltmeisterbrot. Lunch: Milbona Skyr Blaubeere. Dinner: Vitasia Sweet Chili Sauce, Reis (Gekocht), Grillmeister Hähnchenbrustfilet Arizona. Snacks/Other: Apfel, Milsani Frische Fettarme Milch 1,5%, Champ Protein 90 Shake Schoko, Bodylab24 Malto Dextrine, REWE Bio Reiswaffeln ohne Salz (8g), Altapharma Omega-3-6-9, Kaffee mit Zucker vorgesüßt. more...
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2641 kcal
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Exercise:
Sonstiges - 1 hour, Kraftgeräte - 37 minutes, Schlaf - 8 hours and 9 minutes, Samsung Health - 14 hours and 14 minutes. more...
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Losing 3.2 kg a Week
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Olli_._Ri's Weight History
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