Weigh In record (no journal entry) for 19 September 2018
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95.4 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1130 kcal
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Fat: 37.02g | Prot: 123.33g | Carbs: 64.20g.
Breakfast: Tomaten, Lila Bäcker Saaten-Brötchen, Milfina Butter , Gekochtes Ei. Lunch: K-Classic Champignons 3. Wahl Geschnitten, Viva Vital Eiweißbrot, Leichter Genuss Leichter Kräuterquark. Snacks/Other: Harzer Harzer Käse. more...
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Losing 1.4 kg a Week
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paeschke77's Weight History
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