Weigh In record (no journal entry) for 19 September 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1556 kcal
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Fat: 72.36g | Prot: 45.12g | Carbs: 184.24g.
Breakfast: Keitetty Kananmuna, Kurkku, Pouttu Palvikinkku, Flora Margariini 60%, Fazer Ruis Real. Lunch: Lindt Tumma Suklaa 85%, Oululainen Jälkiuunileipä, Keiju Margariini 60, Tomaattinen Jauhelihakastike, Kukkakaali (Tuore, Kypsennetty). Dinner: Pirkka Vanilja Kermajäätelö, Omenapiirakka. Snacks/Other: Kirsikkatomaatit, Sugarland Jelly Beans, Finnkino Popcorn. more...
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667 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Spinning - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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Crista.K.'s Weight History
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