Weigh In record (no journal entry) for 19 September 2018
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63.8 kg
Lost so far: 15.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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543 kcal
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Fat: 21.99g | Prot: 27.18g | Carbs: 62.06g.
Breakfast: Алтайская Сказка Крупа Овсяная Недробленая, Вологодское Льняное Масло, Ирбитский Молочный Завод Йогурт 2,5%. Lunch: Творог 9%. Snacks/Other: Яблоко Антоновка, Репа. more...
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Losing 4.2 kg a Week
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swetik890's Weight History
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