Weigh In record (no journal entry) for 19 September 2018
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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496 kcal
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Fat: 13.50g | Prot: 34.28g | Carbs: 57.30g.
Breakfast: Campina Magere Milde Kwark Naturel, Peren, Zonnatura Muesli Rood Fruit. Lunch: AH Snack Tomaatjes, Maza Muhammara, Zongedroogde Tomaten, Komkommer, Bettine Geitenkaas Bolletjes, AH Ijsbergsla. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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