Weigh In record (no journal entry) for 18 September 2018
|
84 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
982 kcal
|
Fat: 65.20g | Prot: 58.53g | Carbs: 49.01g.
Breakfast: Café, Abacate, Copra Óleo de Coco Extra Virgem, Ovo (Inteiro). Lunch: Macarrão sem Carne com Molho de Tomate, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Panela. Snacks/Other: Abacate, Mamão Formosa. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis2005's Weight History
|