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cutybell00
Journal
19 Sep 18
cutybell00's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
55.6 kg
Lost so far:
14.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
484 kcal
Fat: 13.76g | Prot: 31.58g | Carbs: 59.40g.
Breakfast:
스완베이커리 흑미빵, 오이 (껍질제거), 단호박, 매일 저지방우유, 매일 저지방우유, 삶은 계란, 삶은 계란.
more...
1705 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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cutybell00's Weight History
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