Weigh In record (no journal entry) for 18 September 2018
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1940 kcal
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Fat: 79.36g | Prot: 116.66g | Carbs: 193.83g.
Breakfast: Clara de Ovo Cozida, Batata Doce Cozida, Café com Leite e Açúcar. Lunch: Beterrabas, Tio João Arroz Integral Cozido, Peixe Empanado Frito, Repolho Verde, Repolho-Roxo, Alface de Folha Verde, Cenouras, Clara de Ovo Cozida. Dinner: Calabresa, Arroz Branco (Cozido), Feijão Carioca, Ovo Frito sem Gordura. Snacks/Other: Bolo de Banana e Aveia, Ameixas, Açúcar Mascavo, Café com Açúcar, Abacaxi. more...
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2296 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 49 kg a Week
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Alves819's Weight History
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