Weigh In record (no journal entry) for 18 September 2018
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96.6 kg
Lost so far: 3.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1368 kcal
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Fat: 75.76g | Prot: 60.91g | Carbs: 114.51g.
Breakfast: Coffee-Mate Original Powder Creamer, Bananas. Lunch: Cooked Dry Lima Beans (Fat Added in Cooking), Beef Stew Meat, Beef Stew Meat, Beef Stew Meat, Beef Stew Meat. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese. Snacks/Other: Ice Cream Bar or Stick, Ice Cream Bar or Stick. more...
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Losing 7.6 kg a Week
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grannie57 's Weight History
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