Weigh In record (no journal entry) for 18 September 2018
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143.6 kg
Lost so far: 16.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1689 kcal
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Fat: 120.53g | Prot: 132.52g | Carbs: 13.76g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Crystal Farms Mozzarella String Cheese Sticks. Lunch: Chicken or Turkey Salad. Dinner: Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pistachio Nuts . more...
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Losing 2.7 kg a Week
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