Weigh In record (no journal entry) for 19 September 2018
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66.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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518 kcal
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Fat: 14.40g | Prot: 46.02g | Carbs: 53.95g.
Breakfast: Coffee with Skim Milk. Lunch: Strawberries , Chop Chop Chicken Teriyaki, Hard-Boiled Egg . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Biscuit, Herbal Tea, Bananas , Almonds , Coffee with Skim Milk. more...
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1859 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nicknack1974's Weight History
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