Weigh In record (no journal entry) for 18 September 2018
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85.0 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1401 kcal
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Fat: 42.71g | Prot: 61.49g | Carbs: 166.47g.
Breakfast: McDonald's Sausage McGriddles. Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Orange Chicken, Panda Express Fried Rice. Dinner: Kikkoman Teriyaki Sauce, Cucumber and Vegetable Namasu, Chicken Breast, Brown Rice. Snacks/Other: Chocolate Chip Cookie, Leinenkugel's Creamy Dark Beer. more...
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Losing 0.6 kg a Week
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