Weigh In record (no journal entry) for 18 September 2018
|
102.1 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1746 kcal
|
Fat: 55.50g | Prot: 45.00g | Carbs: 215.20g.
Breakfast: Famous Dave's Cornbread Muffin, Granulated Sugar. Lunch: Nabisco Premium Soup & Oyster Crackers, Great Value French Fries. Dinner: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Honey Roasted BBQ Sauce. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kady_lady's Weight History
|