Weigh In record (no journal entry) for 18 September 2018
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64 kg
Lost so far: 20.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1146 kcal
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Fat: 42.15g | Prot: 112.37g | Carbs: 85.06g.
Lunch: Salmão no Forno ou Grelhado, Cebolas, Pimentão Amarelo, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Pepino (Descascado), Berinjela Cozida. Dinner: Berinjela Cozida, Pimentão Amarelo, Peito de Frango, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Tomates. Snacks/Other: Fit Food Edamame Snack Crocante, Royal Gelatina Zero, Maçãs Red Delicious. more...
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1680 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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marianacarvalho2's Weight History
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