Weigh In record (no journal entry) for 18 September 2018
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1069 kcal
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Fat: 57.07g | Prot: 92.77g | Carbs: 58.17g.
Breakfast: Enterprise Back Bacon, Fried Egg with Fat, Cappuccino. Lunch: Woolworths Roasted & Salted Cashews, Woolworths Strawberries, Chicken Wing Meat and Skin . Dinner: Woolworths Strawberries, Chicken veg Soup. Snacks/Other: Woolworths Moist Sliced Biltong, Collagen , Cappuccino. more...
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Losing 1.4 kg a Week
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