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Disiplinsiz ilerleme olmuyor 🤨
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90 kg
Lost so far: 8.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1201 kcal
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Fat: 36.17g | Prot: 38.66g | Carbs: 183.05g.
Breakfast: Zeytinli Poğaça, Açma. Lunch: Tam Yağlı Sade Yoğurt, Elma. Dinner: Mandalina, Beyaz Ekmek, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. more...
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Losing 0.1 kg a Week
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