Weigh In record (no journal entry) for 18 September 2018
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61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1531 kcal
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Fat: 73.99g | Prot: 136.25g | Carbs: 86.65g.
Breakfast: Vega Vega Protein Smoothie Choc-a-Lot, Santa Bárbara Extrato Aquoso de Própolis, Gengibre, Suco de Limão, Mãe Terra Guaraná em Pó, Ovo Cozido, Espinafre Cozido (de Espinafre Fresco), Bom Destino Queijo Coalho de Búfala. Lunch: Tangerinas, Azeite de Oliva Extra-Virgem, Brócolis, Lentilhas Cozidas, Filé de Frango Grelhado. Dinner: Frango Assado, Couve Refogada. Snacks/Other: Kuli Kuli Moringa Vegetable Powder, Vega Vega Protein Smoothie Choc-a-Lot, Cashews Royale Castanha de Caju. more...
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Losing 0.1 kg a Week
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