Weigh In record (no journal entry) for 18 September 2018
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58 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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949 kcal
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Fat: 28.65g | Prot: 24.38g | Carbs: 153.84g.
Breakfast: Madu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Buah Pir, Tart, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bango Kecap Manis. more...
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Losing 1.2 kg a Week
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