Weigh In record (no journal entry) for 18 September 2018
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1525 kcal
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Fat: 58.82g | Prot: 43.06g | Carbs: 212.41g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Salça, Salatalık, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Ezogelin Çorbası. Snacks/Other: Elmalı Turta, Eti Karam Bitter. more...
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Losing 1.4 kg a Week
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