Weigh In record (no journal entry) for 18 September 2018
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41 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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686 kcal
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Fat: 15.29g | Prot: 19.79g | Carbs: 128.89g.
Breakfast: Haşlanmış Yumurta. Lunch: Eti Form Çok Tahıllı Buğday Patlağı, Yeşil Çay, Pınar Light Üçgen Peynir, Ekmecik Çavdarlı Ekmek. Dinner: Ev Yapımı Yoğurt, Berrak Acı Biber Turşusu, Ekmecik Çavdarlı Ekmek, Knorr Ezogelin. Snacks/Other: Ülker Pötibör Bisküvi, Kırmızı Lezzetli Elma, Yeşil Elma, Bim Le Cola Light, Rocco Sıkı Şeker, Ülker Oneo Çilek Aromalı Tatlandırıcılı Draje Sakız, Ülker Çubuk Kraker, Ülker Oneo Çilek Aromalı Tatlandırıcılı Draje Sakız. more...
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2198 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 14 hours, Squats (Legs) - 9 minutes, Abdominal (Sit Ups) - 30 minutes, Running - 10/mph - 1 hour and 6 minutes, Sleeping - 7 hours and 49 minutes, Arc Trainer - 1 minute, Housework - 20 minutes. more...
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Losing 0.1 kg a Week
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