Weigh In record (no journal entry) for 18 September 2018
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1221 kcal
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Fat: 35.59g | Prot: 74.20g | Carbs: 156.90g.
Breakfast: Nestle Nestum. Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Gado Gado, Chicken Breast. Snacks/Other: Sunpride Banana, Sunpride Banana, Strawberry Juice, Lemon. more...
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Losing 4.2 kg a Week
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katyaamalia's Weight History
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