Weigh In record (no journal entry) for 18 September 2018
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47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1520 kcal
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Fat: 56.26g | Prot: 87.70g | Carbs: 173.48g.
Breakfast: Tropicana Slim Sweetener Classic, Telur, Tepung Terigu Putih (Semua Keperluan), V-Soy Soya Bean Milk Multi-Grain, Madu, Sunpride Banana. Lunch: Kerupuk Udang, Tumis Kangkung, Tempe Goreng, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Kerupuk Udang, Tumis Buncis, Kerupuk Udang, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir. more...
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Losing 0.3 kg a Week
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Aching Huang's Weight History
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