Weigh In record (no journal entry) for 18 September 2018
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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508 kcal
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Fat: 43.98g | Prot: 24.91g | Carbs: 10.64g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Подсолнечное Масло, Помидоры, Микоян Колбаса Докторская, Жареное Яйцо. more...
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Losing 0.4 kg a Week
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Egor1978's Weight History
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