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alhamdulillah turun juga akhir nya..lumayan turun 1.1 kg..semangaat menuju 70...pasti bisaaa..target 1.5 liter lg air hr ini..dah minum 2 ltr..
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75.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1230 kcal
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Fat: 43.82g | Prot: 68.50g | Carbs: 139.90g.
Breakfast: Madu, Cuka (Sari Apel), Perkedel Jagung, Herbalife F1 Nutritional Shake Mix. Lunch: Saus Teriyaki, Mentimun (dengan Kulit), Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tomat, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Keju. Snacks/Other: Oishi Spicy Shrimp Flavor, Ultra Milk Susu UHT Full Cream (250ml), Nanas, Garuda Chocolatos Wafer Roll, Buah Anggur. more...
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1943 kcal
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Exercise:
Sitting - 2 hours, Cooking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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