Weigh In record (no journal entry) for 18 September 2018
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104.6 kg
Lost so far: 14.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1552 kcal
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Fat: 62.21g | Prot: 44.34g | Carbs: 204.43g.
Breakfast: Emmi Jogurt Pur Erdbeer. Lunch: Dar-Vida Sandwich, Zwetschgen, Kiwi. Dinner: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Snacks/Other: Alnatura Kokos Schnitte, Kaffee mit Milch und Zucker. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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