Weigh In record (no journal entry) for 17 September 2018
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98.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1254 kcal
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Fat: 33.13g | Prot: 51.45g | Carbs: 181.73g.
Breakfast: Lidl Magere Yoghurt Perzik. Lunch: AH Snoeptomaatjes, Linessa Yoghurt Drink Limoen, Zwagerman Kipfilet Naturel, Baresa Houmous, Lidl Tijgerbruinbrood. Dinner: Groentensoep, Baresa Houmous, Lidl Knäckebröd Volkoren. Snacks/Other: Linessa Yoghurt Drink Limoen, Snack A Jacks Rijstwafel Barbecue Paprika, Cologran Zoetjes, Dolce Gusto Latte Macchiato, Freeway Ice Tea Green Lemon, Lidl Peer, AH Pitloze Witte Druiven, Raak Limonadesiroop. more...
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2846 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Chan.v.K's Weight History
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