Weigh In record (no journal entry) for 18 September 2018
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72.2 kg
Lost so far: 3.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1095 kcal
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Fat: 46.47g | Prot: 73.52g | Carbs: 102.31g.
Breakfast: Nestlé Ricoré Café Soluvel, Philadelphia Philadelphia Light, Pão de Mistura. Lunch: Café Expresso, Legumes Salteados, Sopa de Legumes sem Batata. Dinner: Alface, Salmão no Forno ou Grelhado. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Banana, Royal Gelatina 10Kcal, Tomates Cereja, Cenouras, Iogurte de Baunilha (Magro). more...
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Losing 23.8 kg a Week
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SABATISTA's Weight History
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