Weigh In record (no journal entry) for 18 September 2018
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1729 kcal
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Fat: 82.18g | Prot: 209.96g | Carbs: 21.85g.
Breakfast: Body & Fit Clean Protein Bar Peanut Butter. Lunch: Boni Broccolimix, Tupelo Farm Kippenborstfilet. Dinner: Boni Broccolimix, Olijfolie, Milbona Melkerijboter, Aldi Kippenborstfilet. Snacks/Other: Delifin Spianata Romana Salami, Milsani Volle Verse Kaas. more...
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Losing 0.4 kg a Week
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