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Mari makan siang... Yummy rendah kalori tapi ber energy... Sekitaran 350 an kalori... Dan yg pasti rasanya nikmat bangetttt... Ikan dori+brokoli+nasi
View Diet Calendar, 18 September 2018:
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1430 kcal
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Fat: 29.45g | Prot: 53.96g | Carbs: 234.65g.
Breakfast: Minute Maid Pulpy Orange. Lunch: Nasi Putih, Baked or Broiled Fish, Cooked Broccoli (from Fresh). Dinner: Teh Kotak Teh Kotak, Chicken Fried Rice. Snacks/Other: Potato Croquettes, Coca-Cola Coca-Cola Zero (Can), Papaya, Plain Yogurt. more...
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 Comments
18 Sep 18 by member: neng geulisye
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1 porsi aja sekitaran 204 kalori hahaha... Sayur brokoli + ikan nya ku anggap aja 150 an.. Cuma di tumis
18 Sep 18 by member: agusliem
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agusliem's Weight History
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