Weigh In record (no journal entry) for 18 September 2018
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72.4 kg
Lost so far: 12.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1457 kcal
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Fat: 62.98g | Prot: 97.21g | Carbs: 133.33g.
Breakfast: Пискаревский Молоко 2,5%, Fit Parad Кукурузные Хлопья . Lunch: Сыр Чеддер, Кабачки Тушеные, Тыквенный Суп. Dinner: Пискаревский Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Кокосовое Масло, Магнит Слива, Тыква, Суп-Пюре из Тыквы. more...
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Gaining 2.1 kg a Week
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