Weigh In record (no journal entry) for 18 September 2018
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69 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1295 kcal
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Fat: 36.56g | Prot: 92.68g | Carbs: 161.12g.
Breakfast: Buah Pir, Kopi (Diseduh dari Bubuk). Lunch: Selada Daun Hijau, Mentimun (dengan Kulit), Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Cimory Minuman Yogurt Original, Carnivor Whey Protein Isolate, Kacang Sangrai Kering (tanpa Garam). Snacks/Other: Semangka. more...
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Losing 1.4 kg a Week
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lenggang's Weight History
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