Weigh In record (no journal entry) for 18 September 2018
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115.1 kg
Lost so far: 17.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1028 kcal
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Fat: 44.75g | Prot: 114.17g | Carbs: 41.25g.
Breakfast: Café. Lunch: Hacendado Jamón York, Lidl Chocolate Negro 81%, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Salmorejo. Dinner: Queso Manchego, Hacendado Pechuga de Pavo Finas Lonchas, Prozis 100% Whey Prime, Hacendado Queso Fresco Batido 0%. Snacks/Other: Melón, Té Verde, Prozis 100% Whey Prime. more...
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4223 kcal
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Exercise:
Weight Training (moderate) - 2 hours, bicicleta estática - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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gallartomas's Weight History
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