Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jondavanhunnik
Journal
18 Sep 18
Jondavanhunnik's Journal, 18 Sep 18
Jondavanhunnik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2018
80 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
965 kcal
Fat: 33.65g | Prot: 52.33g | Carbs: 110.10g.
Breakfast:
Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk.
Lunch:
Bonbon, Kaas, Bruine Boterham, Gekookt Ei.
Dinner:
Plus Sinas Light, Plus Sinas Light, Knorr Ovenpasta Tomaat Mozzarella.
more...
2380 kcal
Exercise:
Desk Work - 10 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jondavanhunnik's Weight History
View Complete History