Weigh In record (no journal entry) for 18 September 2018
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156.8 kg
Lost so far: 0.2 kg.
Still to go: 56.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2018:
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718 kcal
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Fat: 30.51g | Prot: 52.45g | Carbs: 55.85g.
Breakfast: Cheddar Cheese, Bakers Provita. Lunch: Apples, Fish. Dinner: Droewors, SPAR Strawberry Yoghurt. more...
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Gaining 2.5 kg a Week
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