Weigh In record (no journal entry) for 18 September 2018
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95.2 kg
Lost so far: 16.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1502 kcal
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Fat: 73.21g | Prot: 80.30g | Carbs: 119.75g.
Breakfast: Duyvis Almonds Unsalted, Lidl Griekse Yoghurt. Lunch: Zwagerman Kipfilet Naturel, Wasa Vezelrijk Cracker. Dinner: Geroosterde of Gebakken Kipfilet, Lidl Woksaus Teriyaki Sesam, Lidl Broccoli Rijst, Freshona Sperziebonen . Snacks/Other: Gekookt Ei, Jumbo Chocolate Cookies, M&M's Peanut, Komkommer, Snack A Jacks Cheese Rijstenwafel, Galia Meloen. more...
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Losing 0.8 kg a Week
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 Comments
Had gehoopt op het behalen van m’n eerste doel; -5 kilo maar nog even niet, volgende week dan vast!🤩😁
18 Sep 18 by member: MiirjamO
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MiirjamO's Weight History
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