Weigh In record (no journal entry) for 17 September 2018
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62 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2220 kcal
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Fat: 58.26g | Prot: 125.28g | Carbs: 314.89g.
Breakfast: Oroweat Pan Multigrano. Lunch: Miel, Plátano, Durazno, Aguacate, Oroweat Pan Multigrano, Huevo Cocido, Arroz Blanco (de Grano Medio, Cocido), Zanahoria Cocida, Morrón, Champiñones, Chayote, Calabaza Cocida (Calabaza Española). Dinner: Manzana, Lentejas Hervidas, Huevo, Atún en Agua (Enlatado), Lentejas Hervidas. Snacks/Other: Elote. more...
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Losing 1.0 kg a Week
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jire difit's Weight History
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