Weigh In record (no journal entry) for 18 September 2018
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84 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2463 kcal
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Fat: 86.11g | Prot: 82.09g | Carbs: 336.78g.
Lunch: Sambal Goreng, Kecambah, Nasi Putih, Rawon. Dinner: Indomie Mi Goreng, Sambal Goreng, Rawon, Kecambah, Nasi Merah. Snacks/Other: Aice Mochi Vanila, Aice Chocolate Crispy, Kacang Sangrai Kering (tanpa Garam), Singkong Goreng, Kunyit. more...
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2115 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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joko cim05's Weight History
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