Weigh In record (no journal entry) for 17 September 2018
|
56.3 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1332 kcal
|
Fat: 56.51g | Prot: 85.50g | Carbs: 124.12g.
Breakfast: 오이 (껍질제거), 찐단호박, 서울우유 저지방우유, 홈플러스 황도복숭아, 삶은 계란, 찐단호박, 찐단호박. Lunch: 인도 난 (납작빵), 인도 난 (납작빵), 인테이크 버터치킨커리, 인테이크 버터치킨커리. Dinner: 부추, 부추, 오리 고기, 오리 고기. more...
|
|
1726 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutybell00's Weight History
|