Weigh In record (no journal entry) for 18 September 2018
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1502 kcal
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Fat: 65.60g | Prot: 83.11g | Carbs: 145.75g.
Breakfast: 早餐粉包, 葡眾 原味餐包. Lunch: 星巴克 (Starbucks) 冰拿鐵(大杯), 星巴克 (Starbucks) 香料烤雞溫野菜, 星巴克 (Starbucks) 冰拿鐵(大杯). Dinner: 滷蛋, 豆腐, 豬耳朵, 全家 溏心蛋沙拉三明治, 全家 燻腸奶油番茄生義大利麵. Snacks/Other: 葡眾 原味餐包, 葡眾 力盛, 葡眾 迪康. more...
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Losing 2.8 kg a Week
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