Weigh In record (no journal entry) for 17 September 2018
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60.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1305 kcal
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Fat: 40.01g | Prot: 55.19g | Carbs: 190.55g.
Breakfast: Água com Limão. Lunch: Banana, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Prato Fino Arroz Integral (15g). Dinner: Queijo Mozzarella, Suco de Laranja Natural, Pastel de Carne. Snacks/Other: Vitamina de Banana, Flormel Bombom Avelã Crocante. more...
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2258 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 50 minutes, Zumba - 39 minutes, Resting - 5 hours and 42 minutes, Sleeping - 7 hours and 49 minutes. more...
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Gaining 1.1 kg a Week
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Ana.Lisboa's Weight History
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