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Still feeling sick...
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62.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1610 kcal
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Fat: 128.94g | Prot: 79.62g | Carbs: 44.06g.
Breakfast: Celestial Seasonings English Breakfast Black Tea, Keto Blueberry Muffins, Keto Blueberry Muffins. Lunch: Bertolli Extra Virgin Olive Oil, Hass Avocado, Great Value Romaine Lettuce, Green Leaf Lettuce , Thinly Sliced Beef Sandwich Steak. Dinner: Sargento Classic Italian 6 Cheese Cheese, Stonehouse 27 Cashews & Cream Cooking Sauce, Kroger Oven Baked Turkey Meatballs, Wegmans Organic Grape Juice. Snacks/Other: Sunny Meadow Boiled Egg, Trader Joe's Raw Pumpkin Seeds, Kroger Salted & Roasted Almonds , Simms Beef Sausage Snack Sticks, Laughing Cow Mini Babybel Cheddar Semisoft Cheese. more...
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1790 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Kettlebells - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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