Weigh In record (no journal entry) for 17 September 2018
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1478 kcal
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Fat: 46.03g | Prot: 129.24g | Carbs: 136.22g.
Breakfast: Champiñones, Zanahoria, Papaya, Brócoli, Jitomate, Clara de Huevo, Tía Rosa Conchas, Café. Lunch: Huevo Cocido, Ensalada de Lechuga con Verduras Variadas, Té Verde. Dinner: Lechuga de Hoja Verde, Queso Panela, Bimbo Pan Integral (60g), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Té Verde. Snacks/Other: San Rafael Salchicha de Pavo, Yobits Manzana Coco, Suerox Electrolitos Orales, Manzana Roja. more...
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2428 kcal
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Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Javogarcia9's Weight History
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