Weigh In record (no journal entry) for 18 September 2018
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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871 kcal
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Fat: 36.01g | Prot: 70.32g | Carbs: 64.45g.
Breakfast: Pams Rolled Oats, Almond Milk, Coffee with Skim Milk. Lunch: Butter , Scone, Chop Chop Chicken Teriyaki, Egg (Whole) . Dinner: Weight Watchers Honey & Mustard Dressing, Cherry Tomatoes, Egg (Whole) , Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries , Coffee with Skim Milk, Almonds . more...
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Losing 9.1 kg a Week
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Nicknack1974's Weight History
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