Weigh In record (no journal entry) for 17 September 2018
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91.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1133 kcal
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Fat: 54.64g | Prot: 38.88g | Carbs: 126.20g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Salatalık. Lunch: İçli Köfte, Beyaz Ekmek, Poğaça, Cacık, Mercimek Çorbası. Dinner: Mandalina. more...
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Gaining 1.8 kg a Week
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